Wahe Guru 6-minute Kundalini meditation

The soothing repetition of the mantra "Wahe Guru" is a great Kundalini meditation to bring a powerful calm and strong protection. The practice of reciting and meditating on "Wahe Guru" can offer mental clarity and emotional support that may help manage pain and stress associated with wrist and joint pain. It uses six sacred sounds whose frequencies cover you in all six directions -four sides and up and down. According to yogic tradition, it establishes in the one who chants it a powerful peace.