Day 1: Wrist-Friendly Yoga Foundations In this video, you’ll learn the core wrist-safe, joint-friendly yoga method my students use to build a routine they can stick with—even on painful or stiff days. This approach helps reduce flare-ups, calm stress, and remove the fear of “doing the wrong pose” when wrists feel sensitive. If traditional yoga has felt off-limits due to wrist pain, carpal tunnel, or joint stiffness, this video shows you a safer, more sustainable way to begin.