Day 3: Gentle Yoga for Consistency & Calm In this final video, you’ll learn how to combine wrist-safe yoga, gentle mobility, and calming movement into a routine you can return to—even on stressful or low-energy days. We focus on consistency, nervous system support, and reducing stiffness without forcing flexibility. Perfect for anyone seeking gentle yoga for wrist pain, joint-friendly movement, and a calmer, more reliable way to stay active.