Be Calm
Your path to a stronger, more comfortable practice starts here.
If you’ve been sidelined by wrist pain, forced to skip your favorite yoga poses, or fear every Downward Dog could lead to another flare-up… this free mini-course reveals the simple, science-backed steps to practice yoga confidently and safely — no matter how cranky your wrists feel today.
Feel strong, calm & in control
Practice anywhere, anytime from your phone or computer with an internet connection.